Pegasus AC Introduce their unique “women only” programme

WOMEN INTO RUNNING

A SPECIALLY ADAPTED PROGRAMME DESIGNED FOR

ABSOLUTE BEGINNERS

• IMPROVE YOUR OVERALL HEALTH & FITNESS
• LOSE OR MAINTAIN WEIGHT
• IMPROVE SKIN TONE
• IMPROVE MUSCLE TONE
• TRAIN IN A SUPPORTIVE ALL FEMALE ENVIRONMENT

ALL PARTICIPANTS SHOULD BE OVER 16 YEARS OLD.
PLEASE WEAR COMFORTABLE CLOTHES AND TRAINERS.
EVERY TUESDAY FROM 6:30 PM.
£2.00 PER WEEK.

Come along, have some fun and improve your overall fitness at the same time.
CONTACT: SHIRLEY PARK Tel: 07717572901

With the light evenings upon us and the holiday season looming on the horizon it's time for us girls to get out of the gym, have some fun and burn some serious calories all at the same time.

Pegasus Athletic Club are launching a new programme on Tuesday 21st March which will take you from a total beginner to running 3 miles and burning 100 or more calories per mile within 8 weeks. Running burns more calories than just about any other activity so as well as losing weight you are also improving muscle and skin tone. The "womens only" sessions will be run by Shirley Park backed up with training advice from the experienced Pegasus coaching staff.

The first session on Tuesday 21st march is a half hour walk/run session leaving Coleraine Leisure Centre at 6:30. Cost is £2:00 per night and includes your programme for the week ahead. As the course is specially designed for complete beginners the emphasis is on building fitness rather than sporting performance and no experience of running is at all necessary. Training shoes and loose comfortable clothing should be worn to all sessions and anyone over 16 can take part.